Dr. Kathleen Halls’ books cover creating meaning and purpose in this dizzying and fast-paced world through stress resilience and mindful living. Stress is the “Epidemic of the 21st Century” and will continue to plague our technology-driven world. She will guide us with the knowledge, experience, and wisdom she gathered from the steel canyons of Wall Street to subsequently create The Stress Institute and The Mindful Living Network.
‘A Life in Balance: Nourishing the Four Roots of True Happiness’, is a step-by-step approach to changing your life without having to surrender all your worldly goods, give up your job, or move to the mountains. A Life in Balance shows you how to identify your purpose, meaning, and balance grounded in the four roots of true, lasting happiness. This book won the 2007 Nautilus Book Award.
‘Mindful Living Everyday’, a revised and updated edition based on her 1995 book, Alter Your Life. This practical guide gives you new tools and innovative approaches to implement simple strategies to build a mindful life. Each day from the time you wake up in the morning until you close your eyes at night, at home, work, and even on your commute, integrating education, training, experience, and wisdom with proven scientific research, Dr. Hall provides you tools that form the basis for a meaningful life through Mindful Living.
‘Uncommon H.O.P.E.’ is a road map for discovering your authentic self. Dr. Hall uses the power of experience, research, her years of study, and the wisdom of others, to help us find passion and hope through honesty, optimism, and perseverance, which leads us to joy.