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Ask Dr. Kathleen

Mar 12, 2017

My grandmother used to give me advice when I was sad or stressed. She told me to dance for a few minutes. What do you think? -Janice

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Dancing makes you feel better. It effects your mind and body

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Mar 4, 2017

I feel a little depressed and have heard about some kind of winter depression. What is it? -Steve

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This season there is less sunlight, which contributes to SAD

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Feb 14, 2017

Can struggling with stress when you have cancer have ill effects? -Laura

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Jan 5, 2017

I love my technology but am getting concerned that I may be getting addicted. Am I in trouble? -Kathryn

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Dec 17, 2016

I am so frustrated. I can’t ever get my weight off because I eat when I’m stressed. Help?! -Jenny

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We call eating when you are stressed "emotional eating."

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The Odd Couple

When we sold the farm last year and moved back to the city full time man ...

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Hire Dr. Kathleen

As an authoritative and credible stress expert, she looks forward to working with you on your project or inquiry on stress and or Mindful Living.

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Mindful Living Market®
Inspirational Shower Hangers
Price: $16

Be inspired in you shower. Our set of five motivational messages encourage and inspire you each day while hanging from your shower head or the included suction cup. 3 1⁄4” x 7 1⁄2”, set of five.

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Inspiration Cork Coaster
Price: $16

The motivational messages from our best-selling Inspiration Stone Coasters are now available in cork coasters, with vivid images sure to lift your spirits and brighten your desktop or table. Set of four. 4 1/8” x 4 1/8”.

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Awareness Bracelet
Price: $25

Jasper beads foster freshness of ideas and rebirth to those who wear them. The carved carnelian leaf bead helps you focus on the simple things in life. Touch a bead on your Awareness bracelet; breathe and let your stress fall away. Sterling silver toggle clasp. Handmade and designed exclusively for Mindful Living Market®.

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Books From Dr. Kathleen