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Ask Dr. Kathleen

Feb 11, 2015

I'm overwhelmed with life. Can stress hurt me?

@LoboYOllie

Here are three typical ways stress can affect your health...

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Feb 7, 2015

I have a habit of eating bad when I am stressed. This has become a cycle of feeling unhealthy causing more stress. PLS HELP!

@NicoleTammyA

Women have a dysfunctional relationship with food...

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Feb 2, 2015

Wow. Feel like exploding. I've been on the go since new year. Any simple tips to deal with everyday stress?

@vertstar

Here are a few great ways to handle stress...

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Jan 23, 2015

Is it possible to ever truly live stress free?

@anonymous

No living thing can live stress free...

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Jan 14, 2015

Can you give us 3 things that would help us live mindfully every day?

@anonymous

Reverent respect and a greater awareness for every...

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Mindful Moment® on WTOP

March Madness is a Morale Booster

Duration: 3:03

Mar 17, 2015

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As an authoritative and credible stress expert, she looks forward to working with you on your project or inquiry on stress and or Mindful Living.

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Mindful Living Market®
Inspirational Shower Hangers
Price: $16

Be inspired in you shower. Our set of five motivational messages encourage and inspire you each day while hanging from your shower head or the included suction cup. 3 1⁄4” x 7 1⁄2”, set of five.

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Inspiration Cork Coaster
Price: $16

The motivational messages from our best-selling Inspiration Stone Coasters are now available in cork coasters, with vivid images sure to lift your spirits and brighten your desktop or table. Set of four. 4 1/8” x 4 1/8”.

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Awareness Bracelet
Price: $25

Jasper beads foster freshness of ideas and rebirth to those who wear them. The carved carnelian leaf bead helps you focus on the simple things in life. Touch a bead on your Awareness bracelet; breathe and let your stress fall away. Sterling silver toggle clasp. Handmade and designed exclusively for Mindful Living Market®.

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Books From Dr. Kathleen