Stress LESS through Mindful Living®



Ask Dr. Kathleen

Feb 11, 2015

I'm overwhelmed with life. Can stress hurt me?


Here are three typical ways stress can affect your health...

Feb 7, 2015

I have a habit of eating bad when I am stressed. This has become a cycle of feeling unhealthy causing more stress. PLS HELP!


Women have a dysfunctional relationship with food...

Feb 2, 2015

Wow. Feel like exploding. I've been on the go since new year. Any simple tips to deal with everyday stress?


Here are a few great ways to handle stress...

Jan 23, 2015

Is it possible to ever truly live stress free?


No living thing can live stress free...

Jan 14, 2015

Can you give us 3 things that would help us live mindfully every day?


Reverent respect and a greater awareness for every...

Ask A Question

From The Blog

A New Voice of Civil Dis...

I am so proud of Ireland Hobart Hoch. She is the 13-year-old girl that r ...

Mindful Moment® on WTOP

March Madness is a Morale Booster

Duration: 3:03

Mar 17, 2015








Hire Dr. Kathleen

As an authoritative and credible stress expert, she looks forward to working with you on your project or inquiry on stress and or Mindful Living.

Contact For More Info

The Stress Institute®
Learn More
Mindful Living Network®
Join Today
Meditation Room®
Watch Now
Mindful Living Market®
Inspirational Shower Hangers
Price: $16

Be inspired in you shower. Our set of five motivational messages encourage and inspire you each day while hanging from your shower head or the included suction cup. 3 1⁄4” x 7 1⁄2”, set of five.

More Info >>
Inspiration Cork Coaster
Price: $16

The motivational messages from our best-selling Inspiration Stone Coasters are now available in cork coasters, with vivid images sure to lift your spirits and brighten your desktop or table. Set of four. 4 1/8” x 4 1/8”.

More Info >>
Awareness Bracelet
Price: $25

Jasper beads foster freshness of ideas and rebirth to those who wear them. The carved carnelian leaf bead helps you focus on the simple things in life. Touch a bead on your Awareness bracelet; breathe and let your stress fall away. Sterling silver toggle clasp. Handmade and designed exclusively for Mindful Living Market®.

More Info >>
Books From Dr. Kathleen