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Feb 6, 2018

I can't keep my mind quiet. It keeps racing. Is there anything I can do?

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The first step is not to pick a fight with your mind.

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Feb 1, 2018

I lost my job and kept wanting to snack. Could my stress be making me hungry?

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When you are stressed, you can experience emotional eating.

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Jan 16, 2018

I feel depressed since the holidays. My friend thinks I have something called SAD. What is this?

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SAD (Seasonal Affective Disorder) is a seasonal depression.

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Jan 2, 2018

Why can't I ever seem to keep New Year's Resolutions?

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Making too many resolutions may be the problem...

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Mar 13, 2017

My grandmother used to give me advice when I was sad or stressed. She told me to dance for a few minutes. What do you think? -Janice

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Dancing makes you feel better. It effects your mind and body

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As an authoritative and credible stress expert, she looks forward to working with you on your project or inquiry on stress and or Mindful Living.

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