Stress LESS through Mindful Living®

Close

#askdrkathleen

Ask Dr. Kathleen

Mar 13, 2017

My grandmother used to give me advice when I was sad or stressed. She told me to dance for a few minutes. What do you think? -Janice

@

Dancing makes you feel better. It effects your mind and body

Read More >>
Mar 5, 2017

I feel a little depressed and have heard about some kind of winter depression. What is it? -Steve

@

This season there is less sunlight, which contributes to SAD

Read More >>
Feb 14, 2017

Can struggling with stress when you have cancer have ill effects? -Laura

@

Read More >>
Jan 5, 2017

I love my technology but am getting concerned that I may be getting addicted. Am I in trouble? -Kathryn

@

Read More >>
Dec 18, 2016

I am so frustrated. I can’t ever get my weight off because I eat when I’m stressed. Help?! -Jenny

@

We call eating when you are stressed "emotional eating."

Read More >>
Ask A Question

From The Blog

The Odd Couple

When we sold the farm last year and moved back to the city full time man ...

Clients

Clients

Media

Media

Media

Media

Spokesperson

Hire Dr. Kathleen

As an authoritative and credible stress expert, she looks forward to working with you on your project or inquiry on stress and or Mindful Living.

Contact For More Info

The Stress Institute®®
Learn More
Mindful Living Network®®
Join Today
Meditation Room®®
Watch Now
Books From Dr. Kathleen