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Feb 1, 2016

I have a terrible habit of procrastination and it is affecting my job and my relationship with my girlfriend. Have some tips? -Jeffrey

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Procrastination is a nasty habit. You can loose a lot.

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Jan 26, 2016

My grandmother used to give me advice when I was sad or stressed. She told me to dance for a few minutes. What do you think? -Janice

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Dancing makes you feel better. It effects your mind and body

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Jan 24, 2016

I feel a little depressed and have heard about some kind of winter depression. What is it? -Steve

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This season there is less sunlight, which contributes to SAD

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Jan 21, 2016

I feel terrible about myself. I can’t seem to ever keep my New Year’s Resolutions. -Lisa

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This is normal, Lisa. Most of us don't stick to our goals.

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Jan 14, 2016

Can struggling with stress when you have cancer have ill effects? -Laura

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Hire Dr. Kathleen

As an authoritative and credible stress expert, she looks forward to working with you on your project or inquiry on stress and or Mindful Living.

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Mindful Living Market®
Inspirational Shower Hangers
Price: $16

Be inspired in you shower. Our set of five motivational messages encourage and inspire you each day while hanging from your shower head or the included suction cup. 3 1⁄4” x 7 1⁄2”, set of five.

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Inspiration Cork Coaster
Price: $16

The motivational messages from our best-selling Inspiration Stone Coasters are now available in cork coasters, with vivid images sure to lift your spirits and brighten your desktop or table. Set of four. 4 1/8” x 4 1/8”.

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Awareness Bracelet
Price: $25

Jasper beads foster freshness of ideas and rebirth to those who wear them. The carved carnelian leaf bead helps you focus on the simple things in life. Touch a bead on your Awareness bracelet; breathe and let your stress fall away. Sterling silver toggle clasp. Handmade and designed exclusively for Mindful Living Market®.

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Books From Dr. Kathleen