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May 19, 2015

I want to be a kinder person. Any tips?

@anonymous

Begin by telling yourself, “I am a kind.” You can...

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May 10, 2015

By the time I get to work, after a long commute, I noticed I am beginning my day angry and frustrated. What can I do?

@Anonymous

Think of your commute as “me” time instead of feeling like..

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Apr 28, 2015

One of my friends thinks I’m a downer because I tend to be pessimistic. What are your tips for positive thinking?

@Anonymous

Positive self-talk has health benefits. Research shows...

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Apr 26, 2015

I am stressed because I keep putting things off and then I get overwhelmed. What can I do?

@anonymous

It’s human nature to put things off. Unfortunately...

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Feb 11, 2015

I'm overwhelmed with life. Can stress hurt me?

@LoboYOllie

Here are three typical ways stress can affect your health...

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I was just reading a quote from the wonderful teacher Jack Kornfield tha ...

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As an authoritative and credible stress expert, she looks forward to working with you on your project or inquiry on stress and or Mindful Living.

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Mindful Living Market®
Inspirational Shower Hangers
Price: $16

Be inspired in you shower. Our set of five motivational messages encourage and inspire you each day while hanging from your shower head or the included suction cup. 3 1⁄4” x 7 1⁄2”, set of five.

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Inspiration Cork Coaster
Price: $16

The motivational messages from our best-selling Inspiration Stone Coasters are now available in cork coasters, with vivid images sure to lift your spirits and brighten your desktop or table. Set of four. 4 1/8” x 4 1/8”.

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Awareness Bracelet
Price: $25

Jasper beads foster freshness of ideas and rebirth to those who wear them. The carved carnelian leaf bead helps you focus on the simple things in life. Touch a bead on your Awareness bracelet; breathe and let your stress fall away. Sterling silver toggle clasp. Handmade and designed exclusively for Mindful Living Market®.

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Books From Dr. Kathleen